Push yourself with this high-energy, high-performance feel workout!
Incinerate fat and boost your metabolism! Combine traditional bodyweight muscle strengthening exercises with explosive movements to improve stamina, agility and power! Let me and Christina: https://www.instagram.com/xtinabodie walk you through a intense and fun full-body workout.

Complete 2 circuits (1 circuit = 8 exercises, no breaks in between them) with 2 minutes of rest in between circuits.
Tell me how you did!

A big thank you to https://www.instagram.com/thebodybykym as well for having us.

“Through pain, sacrifice, and commitment, you can achieve anything in life…Train like an athlete and push yourself to the next level” – StingFIT™

Hope you enjoyed this video, SUBSCRIBE to my channel for more fitness how-to, tips, and inspiration.

Stay tuned for big announcements on upcoming StingFIT™ events!
Stay up to date with the latest in fitness news, workouts, and programs on my blog:

Get the right kind of training to succeed!

Don’t forget to follow me on Facebook, Instagram, & Twitter!

Facebook Comments